Tea with B
Tea with B
What’s Spinning You?
Welcome to Tea with B — a space to pause, pour a cup, and listen in.
Here, I write about energy, embodiment, and the everyday moments that teach us who we are.
Sometimes it’s mystical. Sometimes it’s messy. Always, it’s honest.
These reflections are meant to stir your curiosity, calm your nervous system, and help you remember that your energy is your greatest teacher.
Choosing Quiet in a World That Wants You Angry
Walking into a room these days can feel like entering a battlefield where everyone has already chosen their side and is quietly waiting to find out which one you’re on. The dinner table has become a declaration. The wrong comment, or no comment at all, can apparently say everything about you.
What If the Noise in Your Head Doesn’t Belong to You?
Sit with me for a moment. I want to tell you something.
I had to run out of a restaurant once. Not because of an emergency. Not because anything was wrong. Because I couldn’t bear to be in my own head for one more second.
Here’s what happened….
January 1st, 2026
For many years I have been working with the armpit - understanding the impact fascia release has on many areas of the body and knowing that working with the armpit as being the source of pain.
Today, this came to me in an email with such synchronicity. I want to share this with you as an educational piece of information…
Don't Believe Everything You Think (Your Mind is a Storyteller)
When I was growing up, I was the quiet one in the family. I observed, listened, and I depended on how I felt—the way children do, before the world teaches them not to trust themselves.
Who is ME?
So there I was, getting ready to take selfies for my new website launch. Simple enough, right? Just grab my phone, find good light, smile, done.
But no….
The Sacred Nature of Intentional Touch
I woke up this morning to a white fluffy dog tapping me to massage her neck. She even placed herself in a way that it would be easy to do. She was so relaxed, and I could feel her sense of safety with me, allowing me to move her around any which way. I wondered in that moment…
Grounding 101: Why Being Connected to Mother Earth Changes Everything
A few days ago, I decided to go out to my garden. Hadn't been there in a while. Well, it had been raining and there were leaves everywhere. Not only leaves but huge mushrooms living under the leaves, poisonous to Molly. Talk about a grounding moment!
Thank you for reading. May this moment meet you right where you are.
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Invitation
If something you read here lights a spark or brings you peace, I’d love to hear from you.
Write me a message, share a story, or start a conversation through your own writing.
Connection is energy in motion.
