Tea with B
Tea with B
What’s Spinning You?
Welcome to Tea with B — a space to pause, pour a cup, and listen in.
Here, I write about energy, embodiment, and the everyday moments that teach us who we are.
Sometimes it’s mystical. Sometimes it’s messy. Always, it’s honest.
These reflections are meant to stir your curiosity, calm your nervous system, and help you remember that your energy is your greatest teacher.
Don't Believe Everything You Think (Your Mind is a Storyteller)
When I was growing up, I was the quiet one in the family. I observed, listened, and I depended on how I felt—the way children do, before the world teaches them not to trust themselves.
Who is ME?
So there I was, getting ready to take selfies for my new website launch. Simple enough, right? Just grab my phone, find good light, smile, done.
But no….
The Sacred Nature of Intentional Touch
I woke up this morning to a white fluffy dog tapping me to massage her neck. She even placed herself in a way that it would be easy to do. She was so relaxed, and I could feel her sense of safety with me, allowing me to move her around any which way. I wondered in that moment…
Grounding 101: Why Being Connected to Mother Earth Changes Everything
A few days ago, I decided to go out to my garden. Hadn't been there in a while. Well, it had been raining and there were leaves everywhere. Not only leaves but huge mushrooms living under the leaves, poisonous to Molly. Talk about a grounding moment!
Thank you for reading. May this moment meet you right where you are.
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Invitation
If something you read here lights a spark or brings you peace, I’d love to hear from you.
Write me a message, share a story, or start a conversation through your own writing.
Connection is energy in motion.
